#1 Top-Rated Course
Kicking Off With Keto
Comprehensive Course
This course is your all-in-one resource to reclaim dominion over your health and crush those stubborn cravings with the keto diet.
Beginner Friendly
Learn at Your Own Pace
Noticeable Results in Just 2 Weeks
Kicking Off
With Keto
Comprehensive Course
This course is your all-in-one resource to reclaim dominion over your health and crush those stubborn cravings with the keto diet.
Beginner Friendly
Learn at Your Own Pace
Noticeable Results in Just 2 Weeks
What's Included
The complete blueprint to kickstart your health goals
——— Module 1
Learn Everything You Can About The Keto Diet
To kick things off, we begin by building strong foundations for your success. I'll guide you through the process of ensuring you're a perfect fit for keto and doing it the right way. You'll learn to dodge unwanted side effects and keep the weight you lose from creeping back.
——— Module 2
Creating A Keto-Friendly Kitchen
Your kitchen is the heart of your keto lifestyle, and I've got you covered with valuable strategies to transform it into a keto-friendly space. Discover my expert tips on organizing your pantry and refrigerator, handling non-keto foods, and navigating keto in a non-keto household.
——— Module 3
All About Macros
Macros, the dynamic trio of fat, protein, and carbs, play a crucial role in your keto success. In this module, I delve into the optimal macronutrient ratio for achieving and maintaining ketosis. Discover how each macro impacts your body and metabolism.
——— Module 4
Meal Planning & Prep
In this module, I'll lead you through the incredible advantages of meal planning, equipping you with the tools to maintain consistency, resist temptation, and take charge of portion control. Discover how meal planning ensures nutritional balance while saving you precious time and money.
——— Module 5
Avoiding the Keto "Flu"
In this module, I'll demystify the reasons behind keto flu symptoms and empower you with effective strategies to tackle each one. Learn how to minimize the severity of these symptoms, ensuring a smoother journey and increasing your chances of keto success!
——— Module 6
Measuring Ketones & Glucose Levels
You will learn the significance of tracking your blood sugar and ketone levels to ensure you're on the right path to achieving ketosis. I'll provide expert insights on the best monitoring tools to gauge your body's response to different meals.
——— Module 7
Journaling Your Journey
I'll guide you through the art of journaling and what essential elements to monitor to gauge your body's progress during the initial stages of keto. There are many different ways to track your progress and I want to help you find one that best fits your needs.
——— Module 8
Finding Your Crew
Starting a keto diet can be hard, especially if you are new to it or if you are having trouble reaching your health goals. I'll explain the benefits of finding the perfect community to guide you, hold you accountable, and cheer you on during your journey.
Also Included:
4-Week Meal Plan
No need to worry about your food intake during the initial weeks. This meal plan is precisely crafted to get you into ketosis in just 2 weeks.
20 done-for-you recipes
Average Prep + Cook Time: 12 minutes
Confidently choose 2-3 meals off the menu for your day without the stress of tracking macros or calories.
Also Included:
4-Week Meal Plan
No need to worry about your food intake during the initial weeks. This meal plan is precisely crafted to get you into ketosis in just 2 weeks.
Easy to Prepare Recipes for Breakfast, Lunch, & Dinner
20 Delicious Meals
Average Prep + Cook Time: 12 mins
Confidently choose 2-3 meals off the menu for your day without the stress of tracking macros or calories.
Education + Guidance = Success
As you embark on this keto journey, you'll have the incredible advantage of personalized guidance from an industry-leading keto expert. Benefit from my years of experience and immerse yourself fully in the course material, to ensure you're equipped for a successful keto journey!
What To Expect
week 1
2-10 lbs
Expect to lose 2-10 lbs of water weight during your first week on keto.
week 2
Ketosis
During your second week on the keto, your body will enter ketosis, turning you into a passive fat burning machine. You can expect to steadily lose 1-2 lbs a week in ketosis.
Kicking Off With Keto
$19
Kicking Off With Keto Course
Meal Plan
Exclusive Access to our Facebook Community
20% off IHKM Brand Merchandise
Also Included:
Virtual Keto Coach
Not only will you start your keto journey with confidence, you'll have your own personal cheerleader rooting you on and supporting you every step of the way!
2 weeks of daily texts to keep you motivated, supported, and encouraged. Accountability is key!
Opt out any time.
bonus!
Exclusive Facebook Community
Receive ongoing support through our NEW private Keto Crew Facebook group.
Direct access to Erika (your dedicated Keto Coach) for 1 on 1 questions and encouragement.
A safe and welcoming space where you can openly share your experiences, challenges, and triumphs.
Learn new recipes, meal ideas, and strategies for long-term success.
bonus!
Exclusive Facebook Community
Receive ongoing support through our NEW private Keto Crew Facebook group.
Direct access to Erika (your dedicated Keto Coach) for 1 on 1 questions and encouragement.
A safe and welcoming space where you can openly share your experiences, challenges, and triumphs.
Learn new recipes, meal ideas, and strategies for long-term success.
"Erika was so supportive and encouraging as I started the Keto diet. Her enthusiasm is infectious. To know you have the support of someone who is so knowledgeable and can help you navigate the confusing and conflicting information about the keto diet is invaluable. She knows the struggle and feels the pain. She is my biggest cheerleader and ALWAYS has an encouraging word along with her fabulous direction. Thank you, Erika! I could not do this without you!"
-MW, Minnesota
"Erika was so supportive and encouraging as I started the Keto diet. Her enthusiasm is infectious. To know you have the support of someone who is so knowledgeable and can help you navigate the confusing and conflicting information about the keto diet is invaluable. She knows the struggle and feels the pain. She is my biggest cheerleader and ALWAYS has an encouraging word along with her fabulous direction. Thank you, Erika! I could not do this without you!"
-MW, Minnesota
This course is for you if you...
Describe yourself as an emotional eater
Eat in secret
Lie about what you have or have not eaten
Eat when you are not hungry
Eat past being full
Feel bad about your body
Always on a new diet
Looking for the next best thing or quick fix
Struggle with health issues because of your diet and/or weight
This course is for you if you...
Describe yourself as an emotional eater
Eat in secret
Lie about what you have or have not eaten
Eat when you are not hungry
Eat past being full
Feel bad about your body
Always on a new diet
Looking for the next best thing or quick fix
Struggle with health issues because of your diet and/or weight
Take our FREE Quiz to see if you could be battling a sugar/carb addiction
Frequently Asked Questions
If you're looking at this section of this page, there's a good chance you're considering purchasing the Kicking Off With Keto Course. I've received a ton of questions about the program and I wanted to put together this FAQ to help give you the information you need.
Here’s the bottom-line…
If you want to get fantastic results with the keto diet and use it as a catalyst to skyrocket your health… this is the program you need.
How much time do I need to dedicate to the course?
We understand your time is valuable. Our video modules are designed to be concise and to-the-point, making it easy to fit into your schedule. You can learn at your own pace and review the material whenever you want.
How long do I have access to the course materials?
Once you enroll, you'll have lifetime access to all the course materials, including videos and meal plans. Feel free to revisit the content as many times as you need!
Will I receive support during the course if I have questions or need assistance?
Absolutely! We pride ourselves on offering ongoing support to our members. You'll have access to our community, live Q&A sessions, and direct support from our keto experts to ensure your success.
What if I'm not satisfied with the course?
We're confident you'll love our course and find immense value in it. However, if you're not satisfied, we offer a 14-day money-back guarantee. Your satisfaction is our priority.
Is exercise required along with the keto diet to lose weight?
Exercise is encouraged, but not required. You are guaranteed to lose weight on keto alone, but adding exercise allows you to be toned in conjunction.
Meet Your Mentor
No matter how you want to begin, I encourage you to take that first step. I tried on my own for so. many. wasted. years! It was only when I immersed myself in the keto community and found my support “Crew” that I was finally able to break free from my addiction. I have been faithfully keto for several years now and I STILL love my support network. I found that with their support and encouragement, what was impossible became possible. It was not easy, it was not cheap, it was not fast, but oh how it was WORTH IT!! You’re worth it too and I’m here to walk beside you every step of the way."
I HEART KETO MART FOUNDER
I HEART KETO MART FOUNDER
Kicking Off With Keto
$19
Kicking Off With Keto Course
Meal Plan
Exclusive Access to our Facebook Community
20% off IHKM Brand Merchandise